Prevention, Healing, Coping

Wellness 50+ > *Wellness 50+ > Resources by Category > Prevention, Healing, Coping


Diabetes Publications
The following publications are made available free of cost by the National Institutes of Health. and the Washington State Department of Health. 4 Steps to Manage Your Diabetes for Life and, for folks with or worried they may have prediabetes, Small Steps Big Rewards. All publications are free and can be ordered online.

The Power of Prevention Chronic disease . . . the public health challenge of the 21st
Chronic conditions, including heart disease, obesity, diabetes, cancer, arthritis, and respiratory diseases are responsible for 75 percent of healthcare costs. They shorten lives, reduce quality of life and account for high costs for individuals and society. They are also preventable.